For this lab, you will be logging your food and fluid intake IN DETAIL for 2 days and analyzing your intake using the MyFitnessPal
application (or another equivalent application) to assess how well you meet dietary guidelines/recommendations.
Step 1: DRI Calculator instructions
Step 2: MyFitnessPal instructions
Analyze your nutrient intake using the MyFitnessPal app (link provided above). Enter the information from the reports you generate into this Intake Table. Make sure to include this table in your lab write up!
Make sure you respond to all the questions THOROUGHLY and include both your food log and your analysis of nutrient intake chart in your write up!